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Wednesday, March 5, 2025·8:42 PM
Cycling
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Performance
Workout Stats
Distance
2.87 km
Duration
0:23 hrs:min
Avg. Speed
7.2 km/h
Avg. Pace
8:21 /km
Elevation Gained
184 m
Calories
192 cal
Heart rate
77 bpm avg
Max 78 bpm
Photos
1 taken during workout
Key Insights
⚡
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
👟
Good Start
Every run counts! 1.8mi completed.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#2 of 51
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-35:22
(-59.6%)
📊Performance Over Time
Past workouts
This workout
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Previous Attempts
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+50 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
39-47 bpm0.0%
Z2
Light0:00
47-55 bpm0.0%
Z3
Moderate0:00
55-62 bpm0.0%
Z4
Hard0:00
62-70 bpm0.0%
Z5
Maximum24:04
70-86 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
4:41
4:39 ↓
/km
↘-3.0%-30mDownhill
2
1.0 km
1:40
1:39 ↑
/km
↗+4.7%+47mUphill
3
0.9 km
17:38
20:25
/km
→-0.2%-2mFlat
Partial split
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↓Slowest split
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1