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Distance
2.87km
Duration
0:23hrs:min
Avg. Speed
7.2km/h
Elevation Gained
184m
Photos
1taken during workout
Key Insights
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Good Start
Every run counts! 1.8mi completed.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 51
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-35:22
(-59.6%)
đPerformance Over Time
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
39-47 bpm0.0%
Z2
Light0:00
47-55 bpm0.0%
Z3
Moderate0:00
55-62 bpm0.0%
Z4
Hard0:00
62-70 bpm0.0%
Z5
Maximum24:04
70-86 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
4:41
4:39 â
/km
â-3.0%-30mDownhill
2
1.0 km
1:40
1:39 â
/km
â+4.7%+47mUphill
3
0.9 km
17:38
20:25
/km
â-0.2%-2mFlat
Partial split
âFastest split
âSlowest split
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1
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