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Distance
14.13km
Duration
0:35hrs:min
Avg. Speed
23.6km/h
Elevation Gained
607m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1991ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.8mi! Building solid endurance.
Performance Trend
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vs Your Average
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
→+2.0%+20mFlat
2
1.0 km
0:00
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/km
→-0.8%-8mFlat
3
1.0 km
0:00
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/km
→-0.4%-4mFlat
4
1.0 km
0:00
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/km
→+1.7%+18mFlat
5
1.0 km
0:00
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/km
→+1.0%+10mFlat
6
1.0 km
0:00
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/km
→-1.1%-11mFlat
7
1.0 km
0:00
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/km
→+0.9%+9mFlat
8
1.0 km
0:00
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/km
→+0.7%+7mFlat
9
1.0 km
0:00
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/km
10
1.0 km
0:00
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/km
→-0.9%-9mFlat
11
1.0 km
0:00
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/km
↗+2.2%+22mUphill
12
1.0 km
0:00
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/km
→-0.4%-4mFlat
13
1.0 km
0:00
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/km
→+0.1%+1mFlat
14
1.0 km
0:00
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/km
→+1.0%+10mFlat
15
0.0 km
0:00
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/km
⤴+7.6%+4mSteep Climb
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