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Distance
15.92km
Duration
0:54hrs:min
Avg. Speed
17.7km/h
Elevation Gained
620m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2034ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.9km! Great endurance building.
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🏅Distance Runner
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
⤵-5.2%-52mSteep Descent
2
1.0 km
0:00
--
/km
→-1.0%-10mFlat
3
1.0 km
0:00
--
/km
→+2.0%+20mFlat
4
1.0 km
0:00
--
/km
→+0.5%+6mFlat
5
1.0 km
0:00
--
/km
↘-2.1%-21mDownhill
6
1.0 km
0:00
--
/km
→-0.9%-9mFlat
7
1.0 km
0:00
--
/km
→+0.9%+9mFlat
8
1.0 km
0:00
--
/km
→-1.6%-16mFlat
9
1.1 km
0:00
--
/km
→-0.9%-9mFlat
10
1.0 km
0:00
--
/km
→+1.6%+16mFlat
11
1.0 km
0:00
--
/km
→+0.3%+3mFlat
12
1.0 km
0:00
--
/km
→-1.5%-15mFlat
13
1.0 km
0:00
--
/km
→+0.1%+1mFlat
14
1.0 km
0:00
--
/km
15
1.0 km
0:00
--
/km
→-1.5%-15mFlat
16
0.7 km
0:00
--
/km
→-0.9%-6mFlat
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