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Distance
13.72km
Duration
2:58hrs:min
Avg. Speed
4.6km/h
Elevation Gained
323m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🌟
Great Distance
You covered 8.5mi! Building solid endurance.
Performance Trend
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
↗+2.6%+26mUphill
2
1.0 km
0:00
--
/km
↗+3.0%+31mUphill
3
1.0 km
0:00
--
/km
↗+2.5%+25mUphill
4
1.0 km
0:00
--
/km
↗+3.7%+38mUphill
5
1.0 km
0:00
--
/km
→+1.1%+11mFlat
6
1.0 km
0:00
--
/km
→-1.5%-15mFlat
7
1.0 km
0:00
--
/km
↘-3.5%-36mDownhill
8
1.0 km
0:00
--
/km
↘-2.4%-24mDownhill
9
1.0 km
0:00
--
/km
↘-4.1%-41mDownhill
10
1.0 km
0:00
--
/km
→+0.7%+7mFlat
11
1.0 km
0:00
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/km
⤵-6.0%-60mSteep Descent
12
2.6 km
0:00
--
/km
→+1.6%+42mFlat
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