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Distance
20km
Duration
6:39hrs:min
Avg. Speed
3.0km/h
Elevation Gained
1437m
Photos
8taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🎨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
🏔️
Hilly Terrain
You conquered 4715ft of elevation gain!
🌟
Long Distance Run
You covered 20.0km! Great endurance building.
🏆 Achievements Unlocked
🏅Hill Crusher
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#9 of 10
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+198:45
(99.0%)
📊Performance Over Time
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This workout
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Previous Attempts
Hover to highlight on chart above
+8 more attempts on this route
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29%
50%
13%
8%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light6s
67-80 bpm0.0%
Z2
Light77:17
80-94 bpm29.2%
Z3
Moderate131:43
94-107 bpm49.7%
Z4
Hard34:25
107-121 bpm13.0%
Z5
Maximum21:29
121-147 bpm8.1%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
4:29
4:27
/km
→-0.5%-5mFlat
2
1.0 km
2:47
2:46 ↑
/km
⤵-6.4%-64mSteep Descent
3
1.0 km
11:49
11:48
/km
→+1.2%+12mFlat
4
1.0 km
52:53
52:51
/km
↗+2.6%+26mUphill
5
1.0 km
6:52
6:51
/km
↗+4.5%+45mUphill
6
1.0 km
5:13
5:12
/km
↘-2.1%-21mDownhill
7
1.0 km
6:40
6:39
/km
↗+2.3%+23mUphill
8
1.0 km
11:47
11:46
/km
→-1.8%-18mFlat
9
2.2 km
104:12
46:29
/km
→-1.6%-37mFlat
10
1.0 km
5:24
5:23
/km
→+0.1%+1mFlat
11
1.0 km
5:55
5:54
/km
↗+3.2%+32mUphill
12
1.0 km
7:13
7:12
/km
↗+4.8%+48mUphill
13
1.0 km
5:02
5:01
/km
↘-2.8%-28mDownhill
14
1.0 km
5:02
5:01
/km
⤵-6.8%-69mSteep Descent
15
1.0 km
69:16
68:58 ↓
/km
→-0.9%-9mFlat
16
1.0 km
17:06
17:04
/km
↗+3.6%+36mUphill
17
1.0 km
12:27
12:26
/km
→+1.1%+11mFlat
18
1.0 km
47:18
47:16
/km
19
0.8 km
18:06
24:05
/km
→-0.6%-4mFlat
Partial split
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