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Distance
15.65km
Duration
2:10hrs:min
Avg. Speed
7.2km/h
Elevation Gained
934m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 3064ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.6km! Great endurance building.
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🏅Distance Runner
Performance Trend
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
→+1.0%+10mFlat
2
1.0 km
0:00
--
/km
→+1.6%+16mFlat
3
1.0 km
0:00
--
/km
→+1.0%+10mFlat
4
1.0 km
0:00
--
/km
↘-2.2%-22mDownhill
5
1.0 km
0:00
--
/km
→+0.7%+8mFlat
6
1.0 km
0:00
--
/km
↘-2.5%-25mDownhill
7
1.0 km
0:00
--
/km
↗+3.9%+39mUphill
8
1.0 km
0:00
--
/km
→+1.9%+19mFlat
9
1.0 km
0:00
--
/km
↘-2.2%-22mDownhill
10
1.0 km
0:00
--
/km
→-1.6%-16mFlat
11
1.0 km
0:00
--
/km
→-0.7%-7mFlat
12
1.0 km
0:00
--
/km
↗+2.7%+27mUphill
13
1.0 km
0:00
--
/km
→-0.2%-2mFlat
14
1.0 km
0:00
--
/km
→-0.9%-9mFlat
15
1.0 km
0:00
--
/km
→-1.3%-13mFlat
16
0.6 km
0:00
--
/km
→+1.0%+5mFlat
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