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Distance
13.2km
Duration
1:48hrs:min
Avg. Speed
7.3km/h
Elevation Gained
323m
Photos
5taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
đĨ
Threshold Training
Strong effort with 54% in Zone 4. This improves your lactate threshold and race pace.
đ
Great Distance
You covered 8.2mi! Building solid endurance.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Threshold Warrior
Your Rank
#3 of 6
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-10:00
(-8.4%)
đPerformance Over Time
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24%
54%
20%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light14s
78-93 bpm0.2%
Z2
Light2:57
93-109 bpm2.7%
Z3
Moderate25:30
109-124 bpm23.5%
Z4
Hard58:07
124-140 bpm53.6%
Z5
Maximum21:42
140-171 bpm20.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
7:03
7:02
/km
â-0.1%-1mFlat
2
1.0 km
8:54
8:53
/km
â+1.3%+13mFlat
3
1.0 km
8:10
8:09
/km
â+1.0%+10mFlat
4
1.0 km
9:56
9:55
/km
â+1.1%+11mFlat
5
1.0 km
11:44
11:43 â
/km
â+4.3%+43mUphill
6
1.0 km
8:07
8:05
/km
â+0.2%+2mFlat
7
1.0 km
8:25
8:24
/km
â+3.5%+35mUphill
8
1.0 km
10:21
10:19
/km
â-1.7%-17mFlat
9
1.0 km
6:08
6:07 â
/km
â-4.2%-42mDownhill
10
1.0 km
6:57
6:56
/km
â-2.9%-29mDownhill
11
1.0 km
7:20
7:19
/km
â-1.0%-10mFlat
12
1.0 km
6:09
6:07
/km
â-1.1%-11mFlat
13
1.0 km
7:06
7:05
/km
â-0.3%-3mFlat
14
0.2 km
2:05
11:26
/km
â-3.9%-7mDownhill
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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