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Distance
7.49km
Duration
0:57hrs:min
Avg. Speed
7.8km/h
Elevation Gained
313m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
✨
Solid Effort
Nice 4.7mi run! Keep building that base.
Performance Trend
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
↗+4.4%+44mUphill
2
1.0 km
0:00
--
/km
⤴+5.6%+56mSteep Climb
3
1.0 km
0:00
--
/km
↘-3.8%-38mDownhill
4
1.0 km
0:00
--
/km
↘-2.9%-29mDownhill
5
1.0 km
0:00
--
/km
↘-3.8%-38mDownhill
6
1.0 km
0:00
--
/km
↗+2.5%+25mUphill
7
1.0 km
0:00
--
/km
↘-2.5%-25mDownhill
8
0.5 km
0:00
--
/km
↗+2.1%+10mUphill
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