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Distance
13.22km
Duration
2:30hrs:min
Avg. Speed
5.3km/h
Elevation Gained
612m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2008ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.2mi! Building solid endurance.
Performance Trend
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vs Your Average
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(%)
📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
→+1.9%+19mFlat
2
1.0 km
0:00
--
/km
3
1.0 km
0:00
--
/km
↗+2.7%+27mUphill
4
1.0 km
0:00
--
/km
→+0.6%+6mFlat
5
1.0 km
0:00
--
/km
→+1.6%+16mFlat
6
1.0 km
0:00
--
/km
↗+2.1%+21mUphill
7
1.0 km
0:00
--
/km
→+1.4%+14mFlat
8
1.0 km
0:00
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/km
↘-4.0%-40mDownhill
9
1.0 km
0:00
--
/km
→-0.8%-8mFlat
10
1.0 km
0:00
--
/km
⤵-5.3%-53mSteep Descent
11
1.0 km
0:00
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/km
→-1.7%-17mFlat
12
1.0 km
0:00
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/km
→-1.7%-17mFlat
13
1.0 km
0:00
--
/km
↗+3.1%+31mUphill
14
0.2 km
0:00
--
/km
→+1.4%+2mFlat
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