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Saturday, May 16, 2026·10:47 AM
Cycling
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Performance
Workout Stats
Distance
11.85 km
Duration
1:59 hrs:min
Avg. Speed
6.0 km/h
Avg. Pace
10:03 /km
Elevation Gained
506 m
Calories
357 cal
Heart rate
134 bpm avg
Max 163 bpm
Photos
2 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 22% in Zone 5. Great for VO2 max improvements!
🏞️
Rolling Terrain
Good work on 1660ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.4mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#2 of 4
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-32:31
(-21.4%)
📊Performance Over Time
Past workouts
This workout
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9%
29%
39%
22%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light9s
82-98 bpm0.1%
Z2
Light10:31
98-114 bpm8.8%
Z3
Moderate35:07
114-130 bpm29.5%
Z4
Hard46:53
130-147 bpm39.3%
Z5
Maximum26:31
147-179 bpm22.2%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
8:48
8:47
/km
⤴+26.2%+262mSteep Climb
2
1.0 km
6:17
6:16 ↑
/km
→-0.2%-2mFlat
3
1.0 km
8:15
8:14
/km
↗+2.3%+23mUphill
4
1.0 km
7:56
7:55
/km
5
1.0 km
8:56
8:55
/km
→+1.0%+10mFlat
6
1.0 km
10:53
10:52
/km
↗+2.2%+22mUphill
7
1.0 km
14:43
14:41 ↓
/km
→+0.4%+4mFlat
8
1.0 km
12:31
12:29
/km
→-1.3%-13mFlat
9
1.0 km
8:39
8:38
/km
→-1.8%-18mFlat
10
1.0 km
9:44
9:42
/km
⤵-6.0%-60mSteep Descent
11
1.0 km
13:16
13:15
/km
→-1.7%-17mFlat
12
0.8 km
9:08
10:51
/km
↗+2.8%+24mUphill
Partial split
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↓Slowest split
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1
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