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Distance
17.69km
Duration
2:10hrs:min
Avg. Speed
8.1km/h
Elevation Gained
893m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2930ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 17.7km! Great endurance building.
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🏅Distance Runner
Performance Trend
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
→-1.7%-17mFlat
2
1.0 km
0:00
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/km
3
1.0 km
0:00
--
/km
↗+3.5%+35mUphill
4
1.0 km
0:00
--
/km
→+0.6%+6mFlat
5
1.0 km
0:00
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/km
↘-4.8%-48mDownhill
6
1.0 km
0:00
--
/km
→+1.2%+13mFlat
7
1.0 km
0:00
--
/km
↗+2.9%+29mUphill
8
1.0 km
0:00
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/km
↘-2.4%-24mDownhill
9
1.0 km
0:00
--
/km
→+1.0%+10mFlat
10
1.0 km
0:00
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/km
↗+4.3%+43mUphill
11
1.0 km
0:00
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/km
12
1.0 km
0:00
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/km
↘-3.2%-32mDownhill
13
1.0 km
0:00
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/km
↘-4.9%-49mDownhill
14
1.0 km
0:00
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/km
↘-3.1%-31mDownhill
15
1.0 km
0:00
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/km
→-1.6%-16mFlat
16
1.0 km
0:00
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/km
⤴+5.5%+55mSteep Climb
17
1.0 km
0:00
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/km
→+0.4%+4mFlat
18
0.6 km
0:00
--
/km
→+0.8%+5mFlat
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