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Distance
8.91km
Duration
1:06hrs:min
Avg. Speed
8.0km/h
Elevation Gained
504m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1654ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.5mi run! Keep building that base.
Performance Trend
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vs Your Average
+0:00
(%)
📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
→-0.8%-8mFlat
2
1.0 km
0:00
--
/km
→+2.0%+20mFlat
3
1.0 km
0:00
--
/km
→-1.4%-15mFlat
4
1.0 km
0:00
--
/km
→+1.4%+14mFlat
5
1.0 km
0:00
--
/km
⤴+9.1%+92mSteep Climb
6
1.0 km
0:00
--
/km
⤵-10.7%-107mSteep Descent
7
1.0 km
0:00
--
/km
→+1.4%+14mFlat
8
1.0 km
0:00
--
/km
→-1.5%-15mFlat
9
0.9 km
0:00
--
/km
→+0.1%+1mFlat
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