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Tuesday, October 30, 2018·5:55 PM
Running
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Performance
Workout Stats
Distance
6.14 km
Duration
0:33 hrs:min
Avg. Speed
11.0 km/h
Avg. Pace
5:28 /km
Elevation Gained
70 m
Photos
0 taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
✨
Solid Effort
Nice 3.8mi run! Keep building that base.
Performance Trend
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vs Your Average
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
→-1.3%-13mFlat
2
1.0 km
0:00
--
/km
→+0.2%+2mFlat
3
1.0 km
0:00
--
/km
4
1.0 km
0:00
--
/km
→-0.1%-1mFlat
5
1.0 km
0:00
--
/km
→+0.3%+3mFlat
6
1.0 km
0:00
--
/km
→-0.2%-2mFlat
7
0.1 km
0:00
--
/km
↗+2.7%+3mUphill
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