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Distance
5.04km
Duration
0:31hrs:min
Avg. Speed
9.5km/h
Elevation Gained
60m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 3.1mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 9
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-6:38
(-17.2%)
đPerformance Over Time
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Previous Attempts
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+16 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
79-94 bpm0.0%
Z2
Light0:00
94-110 bpm0.0%
Z3
Moderate0:00
110-126 bpm0.0%
Z4
Hard0:00
126-141 bpm0.0%
Z5
Maximum32:02
141-173 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
5:53
5:52 â
/km
â-0.5%-5mFlat
2
1.0 km
6:26
6:25
/km
â+0.7%+7mFlat
3
1.0 km
6:33
6:32
/km
â-0.2%-2mFlat
4
1.0 km
6:35
6:34 â
/km
â+0.5%+5mFlat
5
1.0 km
6:17
6:16
/km
â-0.1%-1mFlat
6
0.0 km
0:13
6:30
/km
â+0.3%+0mFlat
Partial split
âFastest split
âSlowest split
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