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Distance
10.17km
Duration
1:57hrs:min
Avg. Speed
5.2km/h
Elevation Gained
542m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1778ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.3mi! Building solid endurance.
Performance Trend
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
↘-2.8%-29mDownhill
2
1.0 km
0:00
--
/km
↗+4.6%+46mUphill
3
1.0 km
0:00
--
/km
↗+3.4%+35mUphill
4
1.0 km
0:00
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/km
↗+3.2%+32mUphill
5
1.0 km
0:00
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/km
→-0.8%-8mFlat
6
1.0 km
0:00
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/km
↘-2.6%-26mDownhill
7
1.0 km
0:00
--
/km
→-0.7%-7mFlat
8
1.0 km
0:00
--
/km
↘-2.7%-27mDownhill
9
1.0 km
0:00
--
/km
→+1.5%+15mFlat
10
1.0 km
0:00
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/km
↘-3.0%-31mDownhill
11
0.1 km
0:00
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/km
↘-2.1%-2mDownhill
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