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Distance
17.09km
Duration
2:32hrs:min
Avg. Speed
6.7km/h
Elevation Gained
694m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2277ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 17.1km! Great endurance building.
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🏅Distance Runner
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
↗+4.0%+40mUphill
2
1.0 km
0:00
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/km
→-1.8%-18mFlat
3
1.0 km
0:00
--
/km
↗+4.0%+41mUphill
4
1.0 km
0:00
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/km
↗+3.6%+36mUphill
5
1.0 km
0:00
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/km
↘-5.0%-50mDownhill
6
1.0 km
0:00
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/km
↘-2.2%-22mDownhill
7
1.0 km
0:00
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/km
↗+2.6%+26mUphill
8
1.0 km
0:00
--
/km
→-1.1%-11mFlat
9
1.0 km
0:00
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/km
↗+4.6%+46mUphill
10
1.0 km
0:00
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/km
↗+2.6%+26mUphill
11
1.0 km
0:00
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/km
↗+4.2%+42mUphill
12
1.0 km
0:00
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/km
→-0.6%-6mFlat
13
1.0 km
0:00
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/km
↘-3.2%-32mDownhill
14
1.0 km
0:00
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/km
⤵-5.3%-53mSteep Descent
15
1.0 km
0:00
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/km
⤵-5.0%-51mSteep Descent
16
1.0 km
0:00
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/km
→+1.9%+19mFlat
17
1.0 km
0:00
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/km
→-1.7%-17mFlat
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