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Distance
13.06km
Duration
2:03hrs:min
Avg. Speed
6.3km/h
Elevation Gained
405m
Photos
1taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
⚡
High Intensity
You pushed hard with 25% in Zone 5. Great for VO2 max improvements!
🏞️
Rolling Terrain
Good work on 1329ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.1mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#3 of 7
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-23:58
(-16.2%)
📊Performance Over Time
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This workout
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+1 more attempts on this route
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13%
27%
33%
25%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light2:20
80-96 bpm1.9%
Z2
Light15:56
96-112 bpm12.8%
Z3
Moderate33:38
112-128 bpm27.1%
Z4
Hard41:13
128-144 bpm33.2%
Z5
Maximum30:55
144-176 bpm24.9%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
6:55
6:54
/km
↗+3.0%+30mUphill
2
1.0 km
12:19
12:17 ↓
/km
→+0.7%+7mFlat
3
1.0 km
10:26
10:25
/km
↘-2.5%-25mDownhill
4
1.0 km
7:55
7:54
/km
→-1.3%-13mFlat
5
1.0 km
11:07
11:06
/km
↗+3.4%+34mUphill
6
1.0 km
11:50
11:49
/km
⤴+6.0%+60mSteep Climb
7
1.0 km
10:24
10:22
/km
↗+2.4%+24mUphill
8
1.0 km
9:14
9:13
/km
→+0.5%+5mFlat
9
1.0 km
7:10
7:09
/km
⤵-5.2%-52mSteep Descent
10
1.0 km
7:33
7:32
/km
⤵-6.4%-65mSteep Descent
11
1.0 km
9:59
9:57
/km
↗+4.2%+42mUphill
12
1.0 km
10:04
10:02
/km
→-0.8%-8mFlat
13
1.0 km
6:22
6:21 ↑
/km
↘-3.6%-36mDownhill
14
0.1 km
2:39
52:21
/km
⤵-6.7%-3mSteep Descent
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
1
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