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Distance
13.81km
Duration
2:10hrs:min
Avg. Speed
6.4km/h
Elevation Gained
538m
Photos
0taken during workout
Key Insights
โ๏ธ
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
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Rolling Terrain
Good work on 1765ft of climbing. The varied terrain adds extra challenge.
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Great Distance
You covered 8.6mi! Building solid endurance.
Performance Trend
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๐Performance Over Time
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1
1.0 km
0:00
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/km
โคด+7.1%+71mSteep Climb
2
1.0 km
0:00
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/km
โ+2.1%+21mUphill
3
1.0 km
0:00
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/km
โคด+5.9%+60mSteep Climb
4
1.0 km
0:00
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/km
โ-1.2%-12mFlat
5
1.0 km
0:00
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/km
โ-3.1%-31mDownhill
6
1.0 km
0:00
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/km
โ-1.6%-16mFlat
7
1.0 km
0:00
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/km
โ+1.1%+11mFlat
8
1.0 km
0:00
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/km
โ-0.5%-5mFlat
9
1.0 km
0:00
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/km
โ+2.1%+21mUphill
10
1.0 km
0:00
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/km
โ+3.0%+30mUphill
11
1.0 km
0:00
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/km
โ-3.7%-37mDownhill
12
1.0 km
0:00
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/km
โคต-5.4%-54mSteep Descent
13
1.0 km
0:00
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/km
โ-3.6%-36mDownhill
14
0.8 km
0:00
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/km
โ-2.9%-22mDownhill
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