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Distance
14.74km
Duration
2:47hrs:min
Avg. Speed
5.3km/h
Elevation Gained
508m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 73% in Zone 5. Great for VO2 max improvements!
🏞️
Rolling Terrain
Good work on 1667ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.2mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#6 of 8
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+23:28
(16.3%)
📊Performance Over Time
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Previous Attempts
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+3 more attempts on this route
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24%
73%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
65-78 bpm0.0%
Z2
Light0:00
78-91 bpm0.0%
Z3
Moderate5:03
91-104 bpm3.0%
Z4
Hard39:48
104-117 bpm23.7%
Z5
Maximum122:51
117-143 bpm73.3%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
13:09
13:07
/km
↗+2.2%+22mUphill
2
1.0 km
8:04
8:03
/km
↗+4.6%+46mUphill
3
1.0 km
7:18
7:17
/km
↘-2.1%-21mDownhill
4
1.0 km
17:23
17:22
/km
↗+3.6%+36mUphill
5
1.0 km
4:46
4:45 ↑
/km
→+0.8%+8mFlat
6
1.0 km
7:26
7:25
/km
↘-2.1%-21mDownhill
7
1.0 km
6:33
6:32
/km
↘-2.9%-29mDownhill
8
1.0 km
17:57
17:53 ↓
/km
↘-3.7%-37mDownhill
9
1.0 km
13:49
13:47
/km
→+1.3%+13mFlat
10
1.0 km
16:56
16:55
/km
↗+3.9%+39mUphill
11
1.0 km
16:44
16:42
/km
⤴+5.5%+55mSteep Climb
12
1.0 km
9:35
9:34
/km
↘-4.8%-48mDownhill
13
1.0 km
6:45
6:44
/km
→-1.9%-19mFlat
14
1.0 km
10:58
10:57
/km
→-0.4%-4mFlat
15
0.7 km
10:14
13:41
/km
→+0.7%+5mFlat
Partial split
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↓Slowest split
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