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Distance
15.79km
Duration
0:46hrs:min
Avg. Speed
20.3km/h
Elevation Gained
185m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🌟
Long Distance Run
You covered 15.8km! Great endurance building.
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Performance Trend
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
→-1.9%-19mFlat
2
1.0 km
0:00
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/km
→-0.7%-7mFlat
3
1.0 km
0:00
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/km
→-0.5%-5mFlat
4
1.0 km
0:00
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/km
→+0.3%+3mFlat
5
1.0 km
0:00
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/km
→-0.6%-6mFlat
6
1.0 km
0:00
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/km
→-1.8%-18mFlat
7
1.0 km
0:00
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/km
⤵-5.6%-57mSteep Descent
8
1.0 km
0:00
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/km
→-1.9%-19mFlat
9
1.0 km
0:00
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/km
10
1.0 km
0:00
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/km
11
1.0 km
0:00
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/km
→+0.2%+2mFlat
12
1.0 km
0:00
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/km
→-0.2%-2mFlat
13
1.0 km
0:00
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/km
→+0.2%+2mFlat
14
1.0 km
0:00
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/km
15
1.0 km
0:00
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/km
→-0.2%-2mFlat
16
0.7 km
0:00
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/km
→-0.6%-5mFlat
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