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Wednesday, May 15, 2019·9:52 PM
Cycling
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Performance
Workout Stats
Distance
15.79 km
Duration
0:46 hrs:min
Avg. Speed
20.3 km/h
Avg. Pace
2:57 /km
Elevation Gained
185 m
Photos
0 taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🌟
Long Distance Run
You covered 15.8km! Great endurance building.
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🏅Distance Athlete
Performance Trend
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
→-1.9%-19mFlat
2
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/km
→-0.7%-7mFlat
3
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/km
→-0.5%-5mFlat
4
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/km
→+0.3%+3mFlat
5
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/km
→-0.6%-6mFlat
6
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/km
→-1.8%-18mFlat
7
1.0 km
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/km
⤵-5.6%-57mSteep Descent
8
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/km
→-1.9%-19mFlat
9
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/km
10
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/km
11
1.0 km
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/km
→+0.2%+2mFlat
12
1.0 km
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/km
→-0.2%-2mFlat
13
1.0 km
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/km
→+0.2%+2mFlat
14
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/km
15
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/km
→-0.2%-2mFlat
16
0.7 km
0:00
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/km
→-0.6%-5mFlat
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