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Performance
Workout Stats
Distance
8.22 km
Duration
0:25 hrs:min
Avg. Speed
19.5 km/h
Avg. Pace
3:05 /km
Elevation Gained
217 m
Calories
572 cal
Heart rate
77 bpm avg
Max 101 bpm
Photos
2 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🎨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
✨
Solid Effort
Nice 5.1mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#3 of 29
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-20:04
(-44.2%)
📊Performance Over Time
Past workouts
This workout
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Previous Attempts
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+26 more attempts on this route
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34%
24%
30%
12%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
51-61 bpm0.0%
Z2
Light8:44
61-71 bpm34.4%
Z3
Moderate6:00
71-81 bpm23.7%
Z4
Hard7:36
81-91 bpm30.0%
Z5
Maximum3:02
91-111 bpm12.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 2 (Light).
Base fitness and fat burning - improves endurance.
1
1.0 km
4:03
4:02
/km
⤴+6.3%+63mSteep Climb
2
1.0 km
2:16
2:15
/km
→+1.7%+17mFlat
3
1.0 km
0:59
0:58
/km
→+0.4%+4mFlat
4
1.0 km
0:59
0:58
/km
→+0.4%+4mFlat
5
1.0 km
1:28
1:27
/km
6
1.0 km
0:44
0:43 ↑
/km
→+0.3%+3mFlat
7
1.0 km
2:53
2:52
/km
→+1.8%+18mFlat
8
1.1 km
8:09
7:26 ↓
/km
9
0.1 km
3:46
42:15
/km
→+1.8%+2mFlat
Partial split
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↓Slowest split
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1
2