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Distance
19.89km
Duration
1:05hrs:min
Avg. Speed
18.2km/h
Elevation Gained
400m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1312ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 19.9km! Great endurance building.
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🏅Distance Runner
Performance Trend
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
→-1.9%-19mFlat
2
1.0 km
0:00
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/km
→-0.4%-4mFlat
3
1.0 km
0:00
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/km
→-0.2%-3mFlat
4
1.0 km
0:00
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/km
→-0.1%-1mFlat
5
1.0 km
0:00
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/km
→-0.3%-3mFlat
6
1.0 km
0:00
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/km
↘-2.2%-22mDownhill
7
1.0 km
0:00
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/km
⤵-5.4%-55mSteep Descent
8
1.0 km
0:00
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/km
↗+3.5%+35mUphill
9
1.0 km
0:00
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/km
↘-2.4%-24mDownhill
10
1.0 km
0:00
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/km
→-1.3%-13mFlat
11
1.4 km
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/km
→-1.0%-15mFlat
12
1.0 km
0:00
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/km
13
1.0 km
0:00
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/km
→-0.1%-1mFlat
14
1.0 km
0:00
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/km
→-0.3%-3mFlat
15
1.0 km
0:00
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/km
16
1.0 km
0:00
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/km
→+0.4%+4mFlat
17
1.1 km
0:00
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/km
→-0.2%-2mFlat
18
1.0 km
0:00
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/km
19
1.0 km
0:00
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/km
→+0.2%+2mFlat
20
0.3 km
0:00
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/km
→-0.2%-1mFlat
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