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Distance
13.41km
Duration
1:54hrs:min
Avg. Speed
7.0km/h
Elevation Gained
566m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1857ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.3mi! Building solid endurance.
Performance Trend
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vs Your Average
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(%)
📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
⤴+5.6%+56mSteep Climb
2
1.0 km
0:00
--
/km
↗+3.0%+30mUphill
3
1.0 km
0:00
--
/km
⤴+5.3%+54mSteep Climb
4
1.0 km
0:00
--
/km
→-1.4%-15mFlat
5
1.0 km
0:00
--
/km
↘-3.1%-31mDownhill
6
1.0 km
0:00
--
/km
→-0.7%-7mFlat
7
1.0 km
0:00
--
/km
→+0.9%+9mFlat
8
1.0 km
0:00
--
/km
→-1.9%-19mFlat
9
1.0 km
0:00
--
/km
↗+2.5%+25mUphill
10
1.0 km
0:00
--
/km
↗+4.2%+42mUphill
11
1.0 km
0:00
--
/km
↘-3.4%-34mDownhill
12
1.0 km
0:00
--
/km
⤵-5.3%-53mSteep Descent
13
1.0 km
0:00
--
/km
↘-3.4%-34mDownhill
14
0.3 km
0:00
--
/km
⤵-6.3%-18mSteep Descent
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