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Distance
13.02km
Duration
2:03hrs:min
Avg. Speed
6.3km/h
Elevation Gained
596m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1955ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.1mi! Building solid endurance.
Performance Trend
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
↗+4.4%+44mUphill
2
1.0 km
0:00
--
/km
→+0.8%+8mFlat
3
1.0 km
0:00
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/km
→-1.5%-15mFlat
4
1.0 km
0:00
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/km
↗+3.1%+31mUphill
5
1.0 km
0:00
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/km
↗+3.0%+30mUphill
6
1.0 km
0:00
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/km
↗+2.4%+24mUphill
7
1.0 km
0:00
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/km
↗+3.5%+36mUphill
8
1.0 km
0:00
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/km
→-1.8%-18mFlat
9
1.0 km
0:00
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/km
↘-2.1%-21mDownhill
10
1.0 km
0:00
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/km
↘-4.4%-44mDownhill
11
1.0 km
0:00
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/km
↘-4.4%-44mDownhill
12
1.0 km
0:00
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/km
↗+2.1%+21mUphill
13
1.0 km
0:00
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/km
⤵-6.6%-64mSteep Descent
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