Loading map...
Distance
59.18km
Duration
6:13hrs:min
Avg. Speed
9.5km/h
Elevation Gained
1009m
Photos
18taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🎨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
🏔️
Hilly Terrain
You conquered 3310ft of elevation gain! Including 3 steep climbs over 5%.
🏆
Marathon Distance!
You completed a full marathon distance! Incredible achievement.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Hill Crusher
🏅Marathon Finisher
💡 Recommendations
💡
Consider hill-specific training to improve climbing efficiency.
Your Rank
#2 of 2
Performance Trend
➡️ Not enough data
Need more workouts on this route to analyze trends
vs Your Average
+58:24
(18.5%)
📊Performance Over Time
Past workouts
This workout
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
Loading leaderboard...
32%
37%
20%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light15:25
85-101 bpm5.8%
Z2
Light85:25
101-118 bpm32.1%
Z3
Moderate98:49
118-135 bpm37.1%
Z4
Hard53:16
135-152 bpm20.0%
Z5
Maximum13:35
152-186 bpm5.1%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
4:18
4:17
/km
→+0.4%+4mFlat
2
1.0 km
7:08
7:07
/km
→+0.2%+2mFlat
3
1.0 km
3:14
3:12
/km
4
1.0 km
2:00
1:59
/km
↘-3.5%-35mDownhill
5
1.0 km
2:26
2:24
/km
↘-2.2%-23mDownhill
6
1.0 km
2:45
2:44
/km
→+0.2%+2mFlat
7
1.0 km
2:58
2:57
/km
→+0.5%+5mFlat
8
1.0 km
3:35
3:34
/km
→+0.2%+2mFlat
9
1.0 km
4:36
4:35
/km
↗+2.5%+25mUphill
10
1.0 km
4:03
4:02
/km
→+1.4%+14mFlat
11
1.0 km
5:33
5:31
/km
→+1.2%+12mFlat
12
1.0 km
3:15
3:14
/km
→+0.1%+1mFlat
13
1.0 km
2:04
2:03
/km
↘-3.3%-33mDownhill
14
1.0 km
4:54
4:53
/km
15
1.0 km
7:27
7:26
/km
↗+4.5%+45mUphill
16
1.0 km
6:17
6:16
/km
⤴+5.5%+55mSteep Climb
17
1.0 km
5:52
5:50
/km
→+1.9%+19mFlat
18
1.0 km
1:34
1:33 ↑
/km
→-0.8%-8mFlat
19
1.0 km
9:17
9:15
/km
↗+2.2%+22mUphill
20
1.0 km
5:09
5:06
/km
↘-4.6%-46mDownhill
21
1.0 km
2:05
2:04
/km
↘-3.1%-31mDownhill
22
1.0 km
2:42
2:41
/km
→-0.1%-1mFlat
23
1.0 km
2:07
2:06
/km
↘-2.4%-24mDownhill
24
1.0 km
1:51
1:50
/km
↘-2.3%-23mDownhill
25
1.0 km
2:51
2:50
/km
→-0.5%-5mFlat
26
1.0 km
3:20
3:18
/km
→-0.4%-4mFlat
27
1.0 km
2:24
2:23
/km
↘-4.6%-46mDownhill
28
1.0 km
6:45
6:44
/km
↘-2.7%-27mDownhill
29
1.0 km
84:37
84:20 ↓
/km
→+1.6%+16mFlat
30
1.0 km
2:10
2:08
/km
→-1.2%-12mFlat
31
1.0 km
2:21
2:20
/km
→-2.0%-20mFlat
32
1.0 km
3:35
3:34
/km
→+1.5%+15mFlat
33
1.0 km
2:43
2:42
/km
34
1.0 km
3:48
3:47
/km
↗+2.0%+20mUphill
35
1.0 km
3:55
3:54
/km
→+1.6%+16mFlat
36
1.0 km
2:14
2:13
/km
→-1.0%-10mFlat
37
1.0 km
3:05
3:04
/km
→-0.4%-4mFlat
38
1.0 km
41:04
40:53
/km
↘-2.2%-22mDownhill
39
1.0 km
5:03
5:02
/km
→+1.1%+11mFlat
40
1.0 km
2:32
2:31
/km
→-0.8%-8mFlat
41
1.0 km
2:06
2:05
/km
→-0.6%-6mFlat
42
1.0 km
2:41
2:40
/km
→+0.3%+3mFlat
43
1.0 km
1:56
1:55
/km
→-0.9%-9mFlat
44
1.0 km
2:05
2:04
/km
→-0.6%-6mFlat
45
1.0 km
3:16
3:15
/km
→+1.1%+11mFlat
46
1.0 km
9:24
9:23
/km
⤴+5.9%+59mSteep Climb
47
1.0 km
5:04
5:03
/km
↗+3.4%+34mUphill
48
1.0 km
6:26
6:25
/km
↗+3.7%+37mUphill
49
1.0 km
6:42
6:41
/km
⤴+5.6%+56mSteep Climb
50
1.0 km
5:43
5:41
/km
↗+5.0%+50mUphill
51
1.0 km
4:24
4:23
/km
↗+3.8%+38mUphill
52
1.0 km
10:59
10:58
/km
↗+3.0%+30mUphill
53
1.0 km
5:22
5:21
/km
→-0.3%-3mFlat
54
1.0 km
6:17
6:16
/km
⤵-6.8%-68mSteep Descent
55
1.0 km
8:41
8:39
/km
⤵-11.3%-113mSteep Descent
56
1.0 km
4:04
4:03
/km
⤵-7.0%-70mSteep Descent
57
1.0 km
3:28
3:26
/km
→-0.8%-8mFlat
58
1.0 km
8:33
8:31
/km
→+0.9%+9mFlat
59
0.9 km
6:38
7:06
/km
↗+4.4%+41mUphill
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Track This Run © 2026 •Home •My Profile •All Workouts