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Distance
4.4km
Duration
5:15hrs:min
Avg. Speed
0.8km/h
Elevation Gained
85m
Photos
11taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĒ
Aerobic Training
You spent 55% in the aerobic zone. Excellent for building endurance and cardiovascular fitness.
đ
Good Start
Every run counts! 2.7mi completed.
đ Achievements Unlocked
đ
Endurance Builder
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#7 of 8
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+157:12
(99.6%)
đPerformance Over Time
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55%
9%
36%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
55-65 bpm0.0%
Z2
Light0:00
65-76 bpm0.0%
Z3
Moderate15:33
76-87 bpm54.8%
Z4
Hard2:32
87-98 bpm8.9%
Z5
Maximum10:17
98-120 bpm36.3%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
2:54
2:53
/km
â-2.3%-23mDownhill
2
1.0 km
2:07
2:06 â
/km
â-3.3%-33mDownhill
3
1.0 km
8:51
8:50
/km
â-0.3%-3mFlat
4
1.0 km
295:39
295:25 â
/km
â-0.3%-3mFlat
5
0.4 km
5:32
14:15
/km
â+1.9%+7mFlat
Partial split
âFastest split
âSlowest split
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