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Distance
9.16km
Duration
1:49hrs:min
Avg. Speed
5.0km/h
Elevation Gained
311m
Photos
1taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🎨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
✨
Solid Effort
Nice 5.7mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-102:46
(-48.4%)
📊Performance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
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16%
38%
30%
14%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light1:39
76-91 bpm1.5%
Z2
Light17:33
91-106 bpm16.0%
Z3
Moderate42:03
106-121 bpm38.4%
Z4
Hard32:41
121-136 bpm29.9%
Z5
Maximum15:33
136-166 bpm14.2%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
9:23
9:22
/km
↘-2.2%-22mDownhill
2
1.0 km
9:21
9:20
/km
3
1.0 km
14:48
14:47
/km
⤴+6.0%+60mSteep Climb
4
1.0 km
17:55
17:54
/km
→+0.1%+1mFlat
5
1.0 km
11:08
11:07
/km
→+1.1%+11mFlat
6
1.0 km
18:22
18:21 ↓
/km
→+1.4%+14mFlat
7
1.0 km
15:08
15:07
/km
↘-4.5%-45mDownhill
8
1.0 km
5:46
5:44
/km
↘-2.7%-27mDownhill
9
1.0 km
5:29
5:28 ↑
/km
→+0.1%+1mFlat
10
0.2 km
2:04
12:44
/km
→+1.3%+2mFlat
Partial split
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↓Slowest split
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1
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