Back to Home
Sunday, August 17, 2025·11:56 AM
Cycling
Loading map...
Performance
Workout Stats
Distance
11.37 km
Duration
2:18 hrs:min
Avg. Speed
4.9 km/h
Avg. Pace
12:09 /km
Elevation Gained
383 m
Calories
505 cal
Heart rate
134 bpm avg
Max 158 bpm
Photos
0 taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🔥
Threshold Training
Strong effort with 45% in Zone 4. This improves your lactate threshold and race pace.
🏞️
Rolling Terrain
Good work on 1257ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.1mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Threshold Warrior
Your Rank
#2 of 4
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-39:52
(-22.4%)
📊Performance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
Loading leaderboard...
19%
45%
29%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
79-95 bpm0.0%
Z2
Light9:51
95-111 bpm7.1%
Z3
Moderate26:32
111-126 bpm19.2%
Z4
Hard62:17
126-142 bpm45.1%
Z5
Maximum39:28
142-174 bpm28.6%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
6:20
6:18 ↑
/km
↘-2.0%-20mDownhill
2
1.0 km
14:14
14:13
/km
→+2.0%+20mFlat
3
1.0 km
15:00
14:59
/km
⤴+6.4%+64mSteep Climb
4
1.0 km
21:51
21:50 ↓
/km
→+0.1%+1mFlat
5
1.0 km
10:42
10:40
/km
↘-2.9%-30mDownhill
6
1.0 km
12:05
12:01
/km
↘-3.0%-30mDownhill
7
1.0 km
6:42
6:41
/km
→-1.9%-20mFlat
8
1.0 km
12:25
12:23
/km
→+1.8%+18mFlat
9
1.0 km
8:11
8:10
/km
→+1.6%+16mFlat
10
1.0 km
16:54
16:53
/km
→+0.9%+9mFlat
11
1.0 km
10:46
10:43
/km
↘-2.1%-22mDownhill
12
0.4 km
2:53
7:50
/km
→-1.4%-5mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map