Loading map...
Distance
5.99km
Duration
1:23hrs:min
Avg. Speed
4.3km/h
Elevation Gained
169m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🎨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
✨
Solid Effort
Nice 3.7mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#2 of 3
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-13:01
(-13.6%)
📊Performance Over Time
Past workouts
This workout
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
Loading leaderboard...
14%
43%
38%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light5:48
74-89 bpm14.0%
Z2
Light17:54
89-104 bpm43.1%
Z3
Moderate15:55
104-118 bpm38.4%
Z4
Hard1:15
118-133 bpm3.0%
Z5
Maximum37s
133-163 bpm1.5%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 2 (Light).
Base fitness and fat burning - improves endurance.
1
1.0 km
4:19
4:18
/km
2
1.0 km
3:05
3:04 ↑
/km
3
1.0 km
49:16
49:10 ↓
/km
⤴+6.2%+62mSteep Climb
4
1.0 km
3:11
3:10
/km
→-0.5%-5mFlat
5
1.0 km
3:21
3:20
/km
→-0.3%-3mFlat
6
1.0 km
19:51
20:10
/km
→-0.2%-2mFlat
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
Track This Run © 2026 •Home •My Profile •All Workouts