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Distance
5.37km
Duration
0:41hrs:min
Avg. Speed
7.7km/h
Elevation Gained
111m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 3.3mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Performance Trend
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vs Your Average
-108:59
(-72.4%)
📊Performance Over Time
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Previous Attempts
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
52-62 bpm0.0%
Z2
Light0:00
62-73 bpm0.0%
Z3
Moderate0:00
73-83 bpm0.0%
Z4
Hard5s
83-94 bpm0.2%
Z5
Maximum41:34
94-114 bpm99.8%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
5:59
5:58
/km
⤴+6.6%+66mSteep Climb
2
1.0 km
6:57
6:56
/km
→-0.2%-2mFlat
3
1.0 km
5:04
5:03 ↑
/km
4
1.0 km
6:05
6:04
/km
→-0.7%-7mFlat
5
1.0 km
7:43
7:42 ↓
/km
→-0.2%-2mFlat
6
0.4 km
9:46
26:55
/km
→-0.5%-2mFlat
Partial split
↑Fastest split
↓Slowest split
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