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Friday, June 6, 2025·8:46 AM
Cycling
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Performance
Workout Stats
Distance
11.68 km
Duration
0:49 hrs:min
Avg. Speed
14.3 km/h
Avg. Pace
4:12 /km
Elevation Gained
167 m
Calories
280 cal
Heart rate
109 bpm avg
Max 141 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🎨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
🌟
Great Distance
You covered 7.3mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Performance Trend
➡️ Not enough data
Need more workouts on this route to analyze trends
vs Your Average
+0:00
(%)
📊Performance Over Time
Past workouts
This workout
Later workouts
Click any dot to scroll to workout details below
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27%
37%
24%
12%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
71-85 bpm0.0%
Z2
Light13:10
85-99 bpm26.8%
Z3
Moderate17:58
99-113 bpm36.6%
Z4
Hard11:53
113-127 bpm24.2%
Z5
Maximum6:02
127-155 bpm12.3%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
2:50
2:48
/km
→+0.3%+3mFlat
2
1.0 km
2:19
2:18
/km
→-0.2%-2mFlat
3
1.0 km
4:12
4:11
/km
↗+4.7%+47mUphill
4
1.0 km
2:32
2:31
/km
→+0.5%+5mFlat
5
1.0 km
3:57
3:56
/km
↗+3.5%+35mUphill
6
1.0 km
15:16
15:14 ↓
/km
7
1.0 km
2:41
2:40
/km
↘-2.4%-24mDownhill
8
1.0 km
2:23
2:22
/km
→-1.2%-12mFlat
9
1.0 km
5:15
5:12
/km
↘-2.2%-23mDownhill
10
1.0 km
1:49
1:48 ↑
/km
↘-2.3%-23mDownhill
11
1.0 km
3:47
3:46
/km
→+0.6%+6mFlat
12
0.6 km
2:00
3:13
/km
→-1.6%-10mFlat
Partial split
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↓Slowest split
📍Click a split to highlight on map