Loading map...
Distance
11.68km
Duration
0:49hrs:min
Avg. Speed
14.3km/h
Elevation Gained
167m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đ¨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
đ
Great Distance
You covered 7.3mi! Building solid endurance.
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Performance Trend
âĄī¸ Not enough data
Need more workouts on this route to analyze trends
vs Your Average
+0:00
(%)
đPerformance Over Time
Past workouts
This workout
Later workouts
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
Loading leaderboard...
27%
37%
24%
12%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
71-85 bpm0.0%
Z2
Light13:10
85-99 bpm26.8%
Z3
Moderate17:58
99-113 bpm36.6%
Z4
Hard11:53
113-127 bpm24.2%
Z5
Maximum6:02
127-155 bpm12.3%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
2:50
2:48
/km
â+0.3%+3mFlat
2
1.0 km
2:19
2:18
/km
â-0.2%-2mFlat
3
1.0 km
4:12
4:11
/km
â+4.7%+47mUphill
4
1.0 km
2:32
2:31
/km
â+0.5%+5mFlat
5
1.0 km
3:57
3:56
/km
â+3.5%+35mUphill
6
1.0 km
15:16
15:14 â
/km
7
1.0 km
2:41
2:40
/km
â-2.4%-24mDownhill
8
1.0 km
2:23
2:22
/km
â-1.2%-12mFlat
9
1.0 km
5:15
5:12
/km
â-2.2%-23mDownhill
10
1.0 km
1:49
1:48 â
/km
â-2.3%-23mDownhill
11
1.0 km
3:47
3:46
/km
â+0.6%+6mFlat
12
0.6 km
2:00
3:13
/km
â-1.6%-10mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
Track This Run Š 2026 âĸHome âĸMy Profile âĸAll Workouts