Back to Home
Wednesday, December 24, 2025·3:35 AM
Cycling
Loading map...
Performance
Workout Stats
Distance
5.72 km
Duration
0:20 hrs:min
Avg. Speed
16.4 km/h
Avg. Pace
3:39 /km
Elevation Gained
147 m
Calories
415 cal
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.6mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Performance Trend
➡️ Not enough data
Need more workouts on this route to analyze trends
vs Your Average
-28:07
(-57.4%)
📊Performance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
Loading leaderboard...
⚠️ No valid heart rate data found
1
1.0 km
3:11
3:09
/km
→-0.6%-6mFlat
2
1.0 km
2:53
2:52 ↑
/km
→+0.2%+2mFlat
3
1.0 km
4:07
4:06
/km
↗+4.0%+40mUphill
4
1.0 km
3:20
3:19
/km
→+0.8%+8mFlat
5
1.0 km
4:11
4:10 ↓
/km
↗+3.5%+35mUphill
6
0.7 km
3:13
4:36
/km
→-0.8%-5mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map