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Distance
3.55mi
Duration
0:20hrs:min
Avg. Speed
10.2mph
Elevation Gained
482ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.6mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Performance Trend
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vs Your Average
-28:07
(-57.4%)
📊Performance Over Time
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This workout
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Previous Attempts
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1
1.0 km
3:11
3:09
/km
→-0.6%-6mFlat
2
1.0 km
2:53
2:52 ↑
/km
→+0.2%+2mFlat
3
1.0 km
4:07
4:06
/km
↗+4.0%+40mUphill
4
1.0 km
3:20
3:19
/km
→+0.8%+8mFlat
5
1.0 km
4:11
4:10 ↓
/km
↗+3.5%+35mUphill
6
0.7 km
3:13
4:36
/km
→-0.8%-5mFlat
Partial split
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