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Distance
4.89km
Duration
0:19hrs:min
Avg. Speed
15.3km/h
Elevation Gained
77m
Photos
2taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Good Start
Every run counts! 3.0mi completed.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Performance Trend
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vs Your Average
+0:00
(%)
đPerformance Over Time
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This workout
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Previous Attempts
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
39-46 bpm0.0%
Z2
Light0:00
46-54 bpm0.0%
Z3
Moderate0:00
54-62 bpm0.0%
Z4
Hard0:00
62-69 bpm0.0%
Z5
Maximum19:19
69-85 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
3:53
3:51
/km
2
1.0 km
3:57
3:56 â
/km
â-0.2%-2mFlat
3
1.0 km
3:05
3:04 â
/km
â-0.4%-4mFlat
4
1.0 km
3:09
3:07
/km
â-4.2%-42mDownhill
5
0.9 km
5:10
5:56
/km
â-0.9%-8mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
1
2
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