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Wednesday, March 5, 2025·5:59 PM
Cycling
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Performance
Workout Stats
Distance
4.89 km
Duration
0:19 hrs:min
Avg. Speed
15.3 km/h
Avg. Pace
3:56 /km
Elevation Gained
77 m
Calories
341 cal
Heart rate
76 bpm avg
Max 77 bpm
Photos
2 taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
⚡
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
👟
Good Start
Every run counts! 3.0mi completed.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Performance Trend
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Need more workouts on this route to analyze trends
vs Your Average
+0:00
(%)
📊Performance Over Time
Past workouts
This workout
Later workouts
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Previous Attempts
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
39-46 bpm0.0%
Z2
Light0:00
46-54 bpm0.0%
Z3
Moderate0:00
54-62 bpm0.0%
Z4
Hard0:00
62-69 bpm0.0%
Z5
Maximum19:19
69-85 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
3:53
3:51
/km
2
1.0 km
3:57
3:56 ↓
/km
→-0.2%-2mFlat
3
1.0 km
3:05
3:04 ↑
/km
→-0.4%-4mFlat
4
1.0 km
3:09
3:07
/km
↘-4.2%-42mDownhill
5
0.9 km
5:10
5:56
/km
→-0.9%-8mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
1
2