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Distance
24.18km
Duration
1:46hrs:min
Avg. Speed
13.6km/h
Elevation Gained
208m
Photos
0taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
âĄ
High Intensity
You pushed hard with 97% in Zone 5. Great for VO2 max improvements!
đī¸
Half Marathon!
You ran a half marathon distance! Excellent endurance.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Maximum Effort
đ
Half Marathon Finisher
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 2
Performance Trend
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vs Your Average
+81:38
(327.2%)
đPerformance Over Time
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97%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
57-68 bpm0.0%
Z2
Light0:00
68-80 bpm0.0%
Z3
Moderate0:00
80-91 bpm0.0%
Z4
Hard2:02
91-103 bpm2.5%
Z5
Maximum78:58
103-125 bpm97.5%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:39
2:38
/km
â-0.2%-2mFlat
2
1.0 km
2:42
2:41
/km
â+0.3%+3mFlat
3
1.0 km
2:13
2:11
/km
â-4.4%-44mDownhill
4
1.0 km
3:26
3:25
/km
â-3.2%-32mDownhill
5
1.0 km
2:56
2:55
/km
â-2.4%-24mDownhill
6
1.0 km
35:42
35:32 â
/km
â-1.1%-11mFlat
7
1.0 km
2:47
2:46
/km
â+0.3%+3mFlat
8
1.0 km
2:27
2:26
/km
â+0.7%+7mFlat
9
1.0 km
2:10
2:09 â
/km
â-0.9%-9mFlat
10
1.0 km
2:44
2:43
/km
â-0.9%-9mFlat
11
1.0 km
4:03
4:02
/km
â+2.9%+29mUphill
12
1.0 km
2:52
2:50
/km
â-0.7%-7mFlat
13
1.0 km
2:19
2:18
/km
â-1.8%-18mFlat
14
1.0 km
3:04
3:03
/km
â+2.2%+22mUphill
15
1.0 km
3:01
3:00
/km
â+0.9%+9mFlat
16
1.0 km
2:20
2:19
/km
â-0.9%-9mFlat
17
1.0 km
3:06
3:05
/km
â+0.1%+1mFlat
18
1.0 km
3:40
3:38
/km
â-1.6%-16mFlat
19
1.0 km
3:31
3:30
/km
â-0.9%-9mFlat
20
1.0 km
3:33
3:32
/km
â+0.7%+8mFlat
21
1.0 km
4:04
4:02
/km
â+4.1%+41mUphill
22
1.0 km
3:18
3:16
/km
â+0.7%+7mFlat
23
1.0 km
2:55
2:54
/km
â+1.1%+11mFlat
24
1.0 km
3:45
3:44
/km
â-1.8%-18mFlat
25
0.1 km
1:18
13:34
/km
â¤ĩ-8.2%-8mSteep Descent
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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