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Distance
30.8km
Duration
2:24hrs:min
Avg. Speed
12.8km/h
Elevation Gained
529m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 60% in Zone 5. Great for VO2 max improvements!
🏞️
Rolling Terrain
Good work on 1736ft of climbing. The varied terrain adds extra challenge.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
🏅Half Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#2 of 2
Performance Trend
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vs Your Average
+119:34
(479.2%)
📊Performance Over Time
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Previous Attempts
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33%
60%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
71-85 bpm0.0%
Z2
Light0:00
85-99 bpm0.0%
Z3
Moderate10:04
99-114 bpm7.0%
Z4
Hard47:26
114-128 bpm32.8%
Z5
Maximum87:06
128-156 bpm60.2%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
3:28
3:27
/km
→-1.0%-10mFlat
2
1.0 km
2:56
2:55
/km
→+0.4%+4mFlat
3
1.0 km
2:42
2:41
/km
→-0.3%-3mFlat
4
1.0 km
2:54
2:53
/km
→+0.2%+2mFlat
5
1.0 km
4:48
4:47
/km
→-0.2%-2mFlat
6
1.0 km
2:03
2:02 ↑
/km
⤵-6.6%-66mSteep Descent
7
1.0 km
3:19
3:18
/km
→+0.2%+2mFlat
8
1.0 km
3:31
3:30
/km
→-1.3%-13mFlat
9
1.0 km
3:36
3:35
/km
→-1.5%-15mFlat
10
1.0 km
3:27
3:26
/km
→-0.9%-9mFlat
11
1.0 km
4:55
4:54
/km
→+0.2%+2mFlat
12
1.0 km
4:17
4:16
/km
↗+2.2%+22mUphill
13
1.0 km
5:11
5:10
/km
→+1.7%+17mFlat
14
1.0 km
4:32
4:31
/km
→+1.4%+14mFlat
15
1.0 km
11:18
11:17
/km
⤴+5.4%+54mSteep Climb
16
1.0 km
10:03
10:01
/km
↗+2.9%+29mUphill
17
1.0 km
13:39
13:38 ↓
/km
→-1.1%-11mFlat
18
1.0 km
7:54
7:52
/km
→-0.5%-5mFlat
19
1.0 km
6:00
5:59
/km
⤵-7.8%-78mSteep Descent
20
1.0 km
3:27
3:26
/km
→-0.4%-4mFlat
21
1.0 km
2:54
2:53
/km
→-1.4%-14mFlat
22
1.0 km
2:16
2:15
/km
↘-2.3%-23mDownhill
23
1.0 km
2:41
2:40
/km
24
1.0 km
2:44
2:43
/km
→-0.5%-6mFlat
25
1.0 km
3:43
3:42
/km
→+0.8%+8mFlat
26
1.0 km
4:57
4:56
/km
↗+2.3%+23mUphill
27
1.0 km
3:16
3:15
/km
→-0.8%-8mFlat
28
1.0 km
6:47
6:46
/km
⤴+6.3%+63mSteep Climb
29
1.0 km
5:29
5:28
/km
↗+2.2%+22mUphill
30
1.0 km
2:58
2:57
/km
→-0.5%-5mFlat
31
0.7 km
2:46
3:41
/km
→+1.2%+9mFlat
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