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Distance
8.13km
Duration
1:05hrs:min
Avg. Speed
7.4km/h
Elevation Gained
215m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🔥
Threshold Training
Strong effort with 46% in Zone 4. This improves your lactate threshold and race pace.
✨
Solid Effort
Nice 5.1mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Threshold Warrior
Your Rank
#3 of 9
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-25:14
(-27.8%)
📊Performance Over Time
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Previous Attempts
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+6 more attempts on this route
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34%
46%
14%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
81-97 bpm0.0%
Z2
Light4:13
97-113 bpm6.4%
Z3
Moderate22:06
113-129 bpm33.6%
Z4
Hard30:22
129-145 bpm46.1%
Z5
Maximum9:09
145-177 bpm13.9%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
9:28
9:27
/km
⤴+5.8%+58mSteep Climb
2
1.0 km
8:12
8:10
/km
↗+4.2%+42mUphill
3
1.0 km
10:29
10:27
/km
→-0.9%-9mFlat
4
1.0 km
12:39
12:36 ↓
/km
→+0.9%+9mFlat
5
1.0 km
5:48
5:47
/km
→+0.5%+5mFlat
6
1.0 km
7:30
7:29
/km
→-1.3%-13mFlat
7
1.0 km
6:22
6:21
/km
→-1.9%-19mFlat
8
1.0 km
3:54
3:53 ↑
/km
⤵-7.3%-73mSteep Descent
9
0.1 km
1:23
11:34
/km
→+1.0%+1mFlat
Partial split
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↓Slowest split
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