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Distance
8.35km
Duration
3:01hrs:min
Avg. Speed
2.8km/h
Elevation Gained
166m
Photos
1taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 74% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 5.2mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 2
Performance Trend
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vs Your Average
+120:55
(199.9%)
đPerformance Over Time
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22%
74%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
55-66 bpm0.0%
Z2
Light0:00
66-77 bpm0.0%
Z3
Moderate2:10
77-88 bpm4.7%
Z4
Hard9:55
88-99 bpm21.7%
Z5
Maximum33:33
99-121 bpm73.5%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
5:03
5:01
/km
â+1.4%+14mFlat
2
1.0 km
3:16
3:15 â
/km
â-1.0%-10mFlat
3
1.0 km
4:46
4:45
/km
â+1.4%+14mFlat
4
1.0 km
4:26
4:25
/km
5
1.0 km
5:50
5:49
/km
â-1.8%-18mFlat
6
1.0 km
145:28
144:54 â
/km
â+1.2%+12mFlat
7
1.0 km
4:07
4:06
/km
â+0.4%+4mFlat
8
1.0 km
3:40
3:39
/km
â+0.4%+4mFlat
9
0.3 km
4:50
14:50
/km
â+3.2%+10mUphill
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
1
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