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Distance
8.1km
Duration
1:00hrs:min
Avg. Speed
8.0km/h
Elevation Gained
135m
Photos
1taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 52% in Zone 4. This improves your lactate threshold and race pace.
â¨
Solid Effort
Nice 5.0mi run! Keep building that base.
đ Achievements Unlocked
đ
Threshold Warrior
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Performance Trend
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vs Your Average
+0:00
(%)
đPerformance Over Time
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11%
52%
37%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
56-67 bpm0.0%
Z2
Light0:00
67-78 bpm0.0%
Z3
Moderate5:31
78-89 bpm11.1%
Z4
Hard25:54
89-100 bpm52.2%
Z5
Maximum18:12
100-122 bpm36.7%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
3:30
3:29
/km
â-1.2%-12mFlat
2
1.0 km
2:50
2:49 â
/km
â-1.2%-12mFlat
3
1.0 km
3:43
3:42
/km
â+0.8%+8mFlat
4
1.0 km
2:52
2:51
/km
â-1.5%-15mFlat
5
1.0 km
7:11
7:09
/km
â+1.9%+19mFlat
6
1.0 km
22:10
22:04 â
/km
â-0.6%-6mFlat
7
1.0 km
5:10
5:09
/km
â+1.2%+12mFlat
8
1.0 km
10:49
10:48
/km
â-2.4%-24mDownhill
9
0.1 km
2:15
27:49
/km
â-2.1%-2mDownhill
Partial split
âFastest split
âSlowest split
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1
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