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Distance
8.17km
Duration
0:49hrs:min
Avg. Speed
9.9km/h
Elevation Gained
110m
Photos
1taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
âĄ
High Intensity
You pushed hard with 70% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 5.1mi run! Keep building that base.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Performance Trend
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vs Your Average
-11:10
(-18.5%)
đPerformance Over Time
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This workout
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30%
70%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
55-66 bpm0.0%
Z2
Light0:00
66-77 bpm0.0%
Z3
Moderate0:00
77-88 bpm0.0%
Z4
Hard14:53
88-99 bpm30.1%
Z5
Maximum34:32
99-121 bpm69.9%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:03
6:02
/km
2
1.0 km
7:07
7:05
/km
â-0.8%-8mFlat
3
1.0 km
7:24
7:22
/km
â-0.9%-9mFlat
4
1.0 km
6:15
6:14
/km
â+1.9%+19mFlat
5
1.0 km
4:28
4:27
/km
â-1.2%-12mFlat
6
1.0 km
9:48
9:46 â
/km
â+1.0%+10mFlat
7
1.0 km
3:01
3:00 â
/km
â-1.2%-12mFlat
8
1.0 km
4:07
4:06
/km
9
0.1 km
1:07
7:32
/km
â-3.1%-5mDownhill
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
1
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