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Distance
55.92km
Duration
4:42hrs:min
Avg. Speed
11.9km/h
Elevation Gained
919m
Photos
8taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 31% in Zone 5. Great for VO2 max improvements!
🏞️
Rolling Terrain
Good work on 3015ft of climbing. The varied terrain adds extra challenge.
🏆
Marathon Distance!
You completed a full marathon distance! Incredible achievement.
🏆 Achievements Unlocked
🏅Maximum Effort
🏅Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Performance Trend
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Need more workouts on this route to analyze trends
vs Your Average
-32:34
(-10.3%)
📊Performance Over Time
Past workouts
This workout
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Previous Attempts
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41%
25%
31%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
74-88 bpm0.0%
Z2
Light7:09
88-103 bpm3.0%
Z3
Moderate98:11
103-118 bpm40.6%
Z4
Hard60:17
118-132 bpm25.0%
Z5
Maximum75:57
132-162 bpm31.4%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
3:21
3:20
/km
↘-3.9%-39mDownhill
2
2.5 km
22:36
8:54
/km
→-1.6%-41mFlat
3
1.0 km
2:26
2:25
/km
→-1.4%-14mFlat
4
1.0 km
3:07
3:06
/km
→+0.4%+4mFlat
5
1.0 km
3:33
3:32
/km
→+0.4%+4mFlat
6
1.0 km
3:36
3:35
/km
→+0.5%+5mFlat
7
1.0 km
4:47
4:46
/km
↗+2.4%+24mUphill
8
1.0 km
4:09
4:08
/km
→+1.2%+12mFlat
9
1.0 km
3:42
3:41
/km
→+0.4%+4mFlat
10
1.0 km
3:15
3:13
/km
→-0.3%-3mFlat
11
1.0 km
2:26
2:25
/km
→-1.9%-19mFlat
12
1.0 km
3:48
3:47
/km
→+0.5%+5mFlat
13
1.0 km
5:47
5:46
/km
⤴+5.2%+52mSteep Climb
14
1.0 km
6:05
6:04
/km
⤴+5.1%+52mSteep Climb
15
1.0 km
3:15
3:13
/km
16
1.0 km
2:18
2:17
/km
→-0.2%-2mFlat
17
1.0 km
4:16
4:15
/km
→+0.5%+5mFlat
18
1.0 km
2:05
2:04 ↑
/km
↘-4.8%-48mDownhill
19
1.0 km
2:52
2:51
/km
→-0.9%-9mFlat
20
1.0 km
3:12
3:11
/km
→-1.7%-17mFlat
21
1.0 km
2:16
2:15
/km
↘-2.7%-27mDownhill
22
1.0 km
3:07
3:06
/km
→-1.2%-12mFlat
23
1.0 km
3:16
3:14
/km
→+0.2%+2mFlat
24
1.0 km
2:33
2:32
/km
↘-3.0%-30mDownhill
25
1.0 km
2:07
2:06
/km
↘-3.3%-33mDownhill
26
1.0 km
14:47
14:45
/km
27
1.0 km
3:07
3:05
/km
→-1.0%-10mFlat
28
1.0 km
3:18
3:16
/km
→-0.6%-6mFlat
29
1.0 km
3:19
3:18
/km
→-0.2%-2mFlat
30
1.0 km
3:17
3:16
/km
→+0.2%+2mFlat
31
1.0 km
2:59
2:58
/km
32
1.0 km
5:05
5:04
/km
↗+4.4%+45mUphill
33
1.0 km
2:13
2:12
/km
→-1.8%-18mFlat
34
1.0 km
10:08
10:03
/km
→+0.7%+7mFlat
35
1.0 km
2:06
2:05
/km
↘-2.9%-29mDownhill
36
1.0 km
35:49
35:37 ↓
/km
→-0.7%-7mFlat
37
1.0 km
8:12
8:11
/km
⤴+5.8%+58mSteep Climb
38
1.0 km
4:51
4:50
/km
↘-4.9%-49mDownhill
39
1.0 km
3:51
3:49
/km
→-1.2%-12mFlat
40
1.0 km
3:10
3:09
/km
41
1.0 km
3:27
3:26
/km
→+0.7%+7mFlat
42
1.0 km
7:08
7:07
/km
⤴+5.3%+53mSteep Climb
43
1.0 km
4:35
4:33
/km
↗+3.3%+33mUphill
44
1.0 km
5:30
5:29
/km
↗+3.8%+38mUphill
45
1.0 km
6:02
6:01
/km
⤴+5.6%+57mSteep Climb
46
1.0 km
6:12
6:11
/km
↗+4.9%+49mUphill
47
1.0 km
5:04
5:03
/km
↗+3.9%+39mUphill
48
1.0 km
5:38
5:37
/km
↗+2.0%+21mUphill
49
1.0 km
4:33
4:32
/km
↘-3.2%-32mDownhill
50
1.0 km
6:15
6:14
/km
⤵-12.6%-126mSteep Descent
51
1.0 km
4:37
4:35
/km
⤵-7.6%-77mSteep Descent
52
1.0 km
3:19
3:18
/km
→-1.4%-14mFlat
53
1.0 km
3:09
3:08
/km
54
1.0 km
5:15
5:14
/km
↗+4.4%+44mUphill
55
0.2 km
1:37
10:34
/km
→-1.5%-2mFlat
Partial split
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