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Performance
Workout Stats
Distance
12.58 km
Duration
2:47 hrs:min
Avg. Speed
4.5 km/h
Avg. Pace
13:20 /km
Elevation Gained
388 m
Calories
467 cal
Heart rate
123 bpm avg
Max 158 bpm
Photos
8 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🎨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
🏞️
Rolling Terrain
Good work on 1273ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.8mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#2 of 4
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-19:48
(-10.6%)
📊Performance Over Time
Past workouts
This workout
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19%
42%
31%
8%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light5s
79-95 bpm0.0%
Z2
Light32:07
95-111 bpm19.1%
Z3
Moderate70:30
111-126 bpm42.0%
Z4
Hard51:10
126-142 bpm30.5%
Z5
Maximum13:53
142-174 bpm8.3%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
12:54
12:53
/km
→+0.6%+6mFlat
2
1.0 km
12:26
12:24
/km
→+0.9%+9mFlat
3
1.0 km
11:55
11:53
/km
→-0.2%-2mFlat
4
1.0 km
14:25
14:23
/km
→-0.5%-5mFlat
5
1.0 km
13:03
13:02
/km
→-0.2%-2mFlat
6
1.0 km
13:11
13:08
/km
→+1.0%+10mFlat
7
1.0 km
10:24
10:23
/km
→-0.6%-6mFlat
8
1.0 km
12:01
12:00
/km
→-0.7%-7mFlat
9
1.0 km
19:16
19:13
/km
→+1.9%+19mFlat
10
1.0 km
21:06
21:05 ↓
/km
→+0.3%+3mFlat
11
1.0 km
9:19
9:18 ↑
/km
→-1.6%-16mFlat
12
1.0 km
10:08
10:07
/km
13
0.6 km
7:32
12:55
/km
↘-2.8%-16mDownhill
Partial split
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