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Distance
2.31km
Duration
0:18hrs:min
Avg. Speed
7.3km/h
Elevation Gained
156m
Photos
0taken during workout
Key Insights
🔥
Threshold Training
Strong effort with 70% in Zone 4. This improves your lactate threshold and race pace.
👟
Good Start
Every run counts! 1.4mi completed.
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🏅Threshold Warrior
Performance Trend
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vs Your Average
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(%)
📊Performance Over Time
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70%
30%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
74-89 bpm0.0%
Z2
Light0:00
89-104 bpm0.0%
Z3
Moderate0:00
104-118 bpm0.0%
Z4
Hard13:16
118-133 bpm69.7%
Z5
Maximum5:46
133-163 bpm30.3%
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ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
8:25
8:24 ↓
/km
↘-2.6%-26mDownhill
2
1.0 km
8:18
8:15 ↑
/km
↗+3.0%+30mUphill
3
0.3 km
2:14
7:28
/km
⤵-6.5%-20mSteep Descent
Partial split
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↓Slowest split
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