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Wednesday, February 4, 2026·8:27 PM
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Performance
Workout Stats
Distance
3.3 km
Duration
0:27 hrs:min
Avg. Speed
7.1 km/h
Avg. Pace
8:27 /km
Elevation Gained
165 m
Calories
239 cal
Heart rate
125 bpm avg
Max 127 bpm
Photos
0 taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
⚡
High Intensity
You pushed hard with 96% in Zone 5. Great for VO2 max improvements!
👟
Good Start
Every run counts! 2.0mi completed.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#2 of 2
Performance Trend
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vs Your Average
+8:55
(47.1%)
📊Performance Over Time
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96%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
64-76 bpm0.0%
Z2
Light0:00
76-89 bpm0.0%
Z3
Moderate0:00
89-102 bpm0.0%
Z4
Hard1:03
102-114 bpm3.8%
Z5
Maximum26:54
114-140 bpm96.2%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
8:12
8:09 ↑
/km
↘-2.9%-29mDownhill
2
1.0 km
8:59
8:58 ↓
/km
→+0.7%+7mFlat
3
1.0 km
8:14
8:11
/km
→-0.2%-2mFlat
4
0.3 km
2:27
8:36
/km
↗+3.3%+9mUphill
Partial split
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