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Distance
3.3km
Duration
0:27hrs:min
Avg. Speed
7.1km/h
Elevation Gained
165m
Photos
0taken during workout
Key Insights
âī¸
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
âĄ
High Intensity
You pushed hard with 96% in Zone 5. Great for VO2 max improvements!
đ
Good Start
Every run counts! 2.0mi completed.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 2
Performance Trend
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vs Your Average
+8:55
(47.1%)
đPerformance Over Time
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96%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
64-76 bpm0.0%
Z2
Light0:00
76-89 bpm0.0%
Z3
Moderate0:00
89-102 bpm0.0%
Z4
Hard1:03
102-114 bpm3.8%
Z5
Maximum26:54
114-140 bpm96.2%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
8:12
8:09 â
/km
â-2.9%-29mDownhill
2
1.0 km
8:59
8:58 â
/km
â+0.7%+7mFlat
3
1.0 km
8:14
8:11
/km
â-0.2%-2mFlat
4
0.3 km
2:27
8:36
/km
â+3.3%+9mUphill
Partial split
âFastest split
âSlowest split
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