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Friday, April 17, 2026·11:07 AM
Cycling
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Performance
Workout Stats
Distance
29.62 km
Duration
3:14 hrs:min
Avg. Speed
9.1 km/h
Avg. Pace
6:35 /km
Elevation Gained
244 m
Calories
730 cal
Heart rate
118 bpm avg
Max 139 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🔥
Threshold Training
Strong effort with 62% in Zone 4. This improves your lactate threshold and race pace.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Threshold Warrior
🏅Half Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#2 of 2
Performance Trend
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vs Your Average
+64:42
(49.7%)
📊Performance Over Time
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18%
62%
19%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
70-83 bpm0.0%
Z2
Light0:00
83-97 bpm0.0%
Z3
Moderate15:27
97-111 bpm18.3%
Z4
Hard52:42
111-125 bpm62.3%
Z5
Maximum16:27
125-153 bpm19.4%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
3:29
3:28
/km
→+1.1%+11mFlat
2
1.0 km
3:27
3:26
/km
→+1.3%+13mFlat
3
1.0 km
2:50
2:49
/km
→-0.8%-8mFlat
4
1.0 km
3:17
3:16
/km
→+1.5%+15mFlat
5
1.0 km
4:21
4:20
/km
→+1.8%+18mFlat
6
1.0 km
2:42
2:41
/km
→+1.0%+10mFlat
7
1.0 km
2:39
2:38
/km
→+0.5%+5mFlat
8
1.0 km
1:50
1:49 ↑
/km
→-2.0%-20mFlat
9
1.0 km
3:14
3:13
/km
→-0.3%-3mFlat
10
1.0 km
2:47
2:46
/km
→+1.1%+11mFlat
11
1.0 km
2:28
2:27
/km
12
1.0 km
2:02
2:01
/km
→-0.2%-2mFlat
13
1.0 km
2:15
2:14
/km
→-0.8%-8mFlat
14
1.0 km
2:07
2:06
/km
→-1.5%-15mFlat
15
1.0 km
113:56
113:19 ↓
/km
→-1.0%-11mFlat
16
1.0 km
3:24
3:22
/km
→+0.8%+8mFlat
17
1.0 km
3:20
3:19
/km
↗+2.1%+21mUphill
18
1.0 km
2:23
2:22
/km
→+0.4%+4mFlat
19
1.0 km
2:11
2:10
/km
20
1.0 km
2:00
1:59
/km
→-0.7%-7mFlat
21
1.0 km
3:35
3:34
/km
→-0.2%-2mFlat
22
1.0 km
2:56
2:55
/km
→+0.9%+9mFlat
23
1.0 km
2:53
2:52
/km
→+0.8%+8mFlat
24
1.0 km
2:00
1:58
/km
→-0.9%-9mFlat
25
1.0 km
2:30
2:29
/km
→-0.4%-4mFlat
26
1.0 km
1:52
1:51
/km
→-1.9%-19mFlat
27
1.0 km
2:23
2:22
/km
→-1.2%-12mFlat
28
1.0 km
3:18
3:17
/km
29
1.0 km
2:10
2:09
/km
→-2.0%-20mFlat
30
0.5 km
4:38
8:41
/km
↘-2.3%-12mDownhill
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