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Distance
10.12km
Duration
1:34hrs:min
Avg. Speed
6.4km/h
Elevation Gained
414m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1358ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.3mi! Building solid endurance.
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⚠️ No valid heart rate data found
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→-1.1%-11mFlat
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→+0.4%+4mFlat
3
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→-1.3%-13mFlat
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↗+2.8%+28mUphill
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→-0.2%-2mFlat
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→+1.1%+11mFlat
8
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→-0.5%-5mFlat
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→+0.6%+7mFlat
10
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↘-2.1%-22mDownhill
11
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/km
↗+3.9%+3mUphill
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