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Distance
3.69km
Duration
0:21hrs:min
Avg. Speed
10.1km/h
Elevation Gained
51m
Photos
0taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
đĨ
Threshold Training
Strong effort with 60% in Zone 4. This improves your lactate threshold and race pace.
đ
Good Start
Every run counts! 2.3mi completed.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Threshold Warrior
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-100:02
(-82.1%)
đPerformance Over Time
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This workout
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+1 more attempts on this route
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60%
34%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
66-79 bpm0.0%
Z2
Light0:00
79-92 bpm0.0%
Z3
Moderate1:20
92-105 bpm6.1%
Z4
Hard13:12
105-118 bpm60.1%
Z5
Maximum7:26
118-144 bpm33.8%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
6:46
6:44 â
/km
â+0.6%+6mFlat
2
1.0 km
6:38
6:36
/km
â+0.2%+2mFlat
3
1.0 km
5:57
5:55 â
/km
â+0.2%+2mFlat
4
0.7 km
2:32
3:45
/km
â-2.5%-17mDownhill
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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