Getting out of winter hibernation
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Distance
7.82km
Duration
1:15hrs:min
Avg. Speed
6.3km/h
Elevation Gained
162m
Photos
4taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 54% in Zone 4. This improves your lactate threshold and race pace.
â¨
Solid Effort
Nice 4.9mi run! Keep building that base.
đ Achievements Unlocked
đ
Threshold Warrior
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-56:16
(-42.9%)
đPerformance Over Time
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54%
41%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
75-90 bpm0.0%
Z2
Light0:00
90-105 bpm0.0%
Z3
Moderate3:31
105-120 bpm4.7%
Z4
Hard40:48
120-135 bpm54.3%
Z5
Maximum30:48
135-165 bpm41.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
6:59
6:58 â
/km
â+0.7%+7mFlat
2
1.0 km
11:13
11:12
/km
â-0.2%-2mFlat
3
1.0 km
9:32
9:31
/km
â+1.0%+10mFlat
4
1.0 km
7:15
7:13
/km
5
1.0 km
13:28
13:27
/km
â-0.5%-5mFlat
6
1.0 km
14:14
14:12 â
/km
7
1.0 km
7:37
7:36
/km
â+0.2%+2mFlat
8
0.8 km
4:44
5:48
/km
â-2.4%-20mDownhill
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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