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Thursday, May 23, 2019·10:41 PM
Cycling
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Performance
Workout Stats
Distance
19.71 km
Duration
0:58 hrs:min
Avg. Speed
20.3 km/h
Avg. Pace
2:58 /km
Elevation Gained
445 m
Photos
0 taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1460ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 19.7km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Athlete
Performance Trend
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
→-1.8%-18mFlat
2
1.0 km
0:00
--
/km
→-0.9%-9mFlat
3
1.0 km
0:00
--
/km
→+0.2%+2mFlat
4
1.0 km
0:00
--
/km
→-0.3%-3mFlat
5
1.0 km
0:00
--
/km
→+0.3%+3mFlat
6
1.0 km
0:00
--
/km
↘-2.6%-26mDownhill
7
1.0 km
0:00
--
/km
⤵-5.7%-58mSteep Descent
8
1.0 km
0:00
--
/km
→-1.6%-16mFlat
9
1.0 km
0:00
--
/km
→-0.4%-4mFlat
10
1.0 km
0:00
--
/km
→+0.6%+6mFlat
11
1.0 km
0:00
--
/km
→-0.3%-3mFlat
12
1.0 km
0:00
--
/km
→-0.1%-1mFlat
13
1.0 km
0:00
--
/km
→-0.2%-2mFlat
14
1.0 km
0:00
--
/km
→+0.1%+1mFlat
15
1.0 km
0:00
--
/km
16
1.0 km
0:00
--
/km
→+0.3%+3mFlat
17
1.0 km
0:00
--
/km
↗+2.3%+23mUphill
18
1.0 km
0:00
--
/km
↗+3.2%+32mUphill
19
1.0 km
0:00
--
/km
→+0.9%+9mFlat
20
0.6 km
0:00
--
/km
→+0.3%+2mFlat
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