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Distance
4.15km
Duration
0:46hrs:min
Avg. Speed
5.4km/h
Elevation Gained
302m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
⚡
High Intensity
You pushed hard with 23% in Zone 5. Great for VO2 max improvements!
👟
Good Start
Every run counts! 2.6mi completed.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-433:50
(-90.4%)
📊Performance Over Time
Past workouts
This workout
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35%
23%
19%
23%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
68-82 bpm0.0%
Z2
Light16:02
82-95 bpm34.7%
Z3
Moderate10:31
95-109 bpm22.8%
Z4
Hard8:58
109-122 bpm19.4%
Z5
Maximum10:41
122-150 bpm23.1%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 2 (Light).
Base fitness and fat burning - improves endurance.
1
1.0 km
4:56
4:55 ↑
/km
2
1.0 km
6:30
6:29
/km
⤴+25.8%+258mSteep Climb
3
1.0 km
5:40
5:39
/km
↘-2.5%-25mDownhill
4
1.0 km
9:46
9:24 ↓
/km
→+1.1%+12mFlat
5
0.1 km
19:15
175:38
/km
→-0.8%-1mFlat
Partial split
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