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Distance
6.91km
Duration
10:48hrs:min
Avg. Speed
0.6km/h
Elevation Gained
519m
Photos
14taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🎨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
🏞️
Rolling Terrain
Good work on 1703ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 4.3mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
Your Rank
#8 of 8
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+416:01
(178.7%)
📊Performance Over Time
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This workout
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Previous Attempts
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+5 more attempts on this route
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28%
48%
20%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light33s
69-83 bpm0.8%
Z2
Light18:07
83-97 bpm27.8%
Z3
Moderate31:33
97-110 bpm48.4%
Z4
Hard12:54
110-124 bpm19.8%
Z5
Maximum2:06
124-152 bpm3.2%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
93:27
93:17
/km
⤵-20.6%-207mSteep Descent
2
1.0 km
144:35
144:31 ↓
/km
⤴+23.3%+233mSteep Climb
3
1.0 km
94:41
94:36
/km
→-0.6%-6mFlat
4
1.0 km
30:19
30:15
/km
↘-2.1%-21mDownhill
5
1.0 km
3:26
3:25 ↑
/km
→-1.5%-15mFlat
6
1.0 km
3:27
3:26
/km
→+0.8%+8mFlat
7
0.9 km
278:51
310:21
/km
→-1.5%-14mFlat
Partial split
↑Fastest split
↓Slowest split
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